Green Dot Chicken Recipe

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Green Dot Chicken
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Ingredients:

Directions:

  1. Pour the sesame oil into a 9x13 inch baking dish, or any dish large enough to hold your chicken in a single layer. Mix in the garlic and red onion. Lay the chicken breast halves in the dish, and turn to coat. Cover and refrigerate for 3 to 4 hours.
  2. Preheat the oven to 350 degrees F (175 degrees C). Uncover the chicken in the dish, and top with sliced zucchini. Season with salt and pepper.
  3. Bake uncovered for 1 hour and 30 minutes in the preheated oven. Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.4 Kcal (2216 kJ)
Calories from fat 285.9 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 156.09mg 52%
Sodium 1552.82mg 65%
Potassium 1106.24mg 24%
Total Carbs 5.2g 2%
Sugars 0.78g 3%
Dietary Fiber 1.3g 5%
Protein 58.88g 118%
Vitamin C 34.7mg 58%
Iron 1.4mg 8%
Calcium 333.6mg 33%
Amount Per 100 g
Calories 140.29 Kcal (587 kJ)
Calories from fat 75.76 Kcal
% Daily Value*
Total Fat 8.42g 49%
Cholesterol 41.36mg 52%
Sodium 411.49mg 65%
Potassium 293.15mg 24%
Total Carbs 1.38g 2%
Sugars 0.21g 3%
Dietary Fiber 0.34g 5%
Protein 15.6g 118%
Vitamin C 9.2mg 58%
Iron 0.4mg 8%
Calcium 88.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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