Chopped liver Recipe

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Chopped  liver
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Ingredients:

Directions:

  1. In a large skillet, heat the oil over medium heat.
  2. Add onions and cook, stirring occassionaly for 10 minutes or until golden brown.
  3. Set aside.
  4. Place chick peas in a food processor and chop coarsely.
  5. Add onions, peas, eggs, mayonnaise, lemon juice, 1 teaspoon salt, and 3/4 teaspoon pepper.
  6. Pulse until coarsely chopped.
  7. Transfer to a serving dish.
  8. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.57 Kcal (1066 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 141.32mg 47%
Sodium 491.96mg 20%
Potassium 277.66mg 6%
Total Carbs 29.06g 10%
Sugars 5g 20%
Dietary Fiber 4.05g 16%
Protein 12.68g 25%
Vitamin C 16.7mg 28%
Iron 98.6mg 548%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 90.42 Kcal (379 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 16%
Cholesterol 50.2mg 47%
Sodium 174.74mg 20%
Potassium 98.62mg 6%
Total Carbs 10.32g 10%
Sugars 1.78g 20%
Dietary Fiber 1.44g 16%
Protein 4.51g 25%
Vitamin C 5.9mg 28%
Iron 35mg 548%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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