Stuffed Roasted Red Peppers Recipe

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Ingredients:

Serving

6 large red bell peppers
1 tbsp olive oil
4 garlic cloves, minced
6 oz fresh spinach
1 tbsp fresh lemon juice
1 tsp salt
3/4 cup uncooked couscous (about 2 cups cooked )
1/2 cup crumbled feta cheese

Directions:

Roast the bell peppers on a gas stove's open flame, turning the with tongs, until the skins are blackened, for about 2-3 minutes; or roast them on a rack under the broiler 2 inches from the heat, turning them every 5 minutes, for about 15 minutes. Transfer the peppers to a bowl, cover with plastc wrap and let them cool. When cool enough to handle peel peppers starting at the stem end. Carefully cut off the tops with a paring knife, and rinse out any seeds. Set aside.
Lightly coat a saute pan with olive oil; place over medium heat. Saute garlic until it begins to turn golden, about 1 minute. Add spinach; cook over medium heat until it wilts, about 2 minutes. Remove pan from heat. Stir in lemon juice and salt; place spinach in a bowl. Preheat oven to 350°F.
In a small pot, cook couscous according to package directions (about 5 minutes). Using a spatula, add the couscous and the feta cheese to the wilted spinach, and mix well.
Line a baking sheet with aluminum foil. Generously stuff all the bell peppers with couscous-spinach stuffing, and place on a bakind sheet. Bake on the center rack for about 8 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.89 Kcal (238 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	5.56mg	2%
Sodium	277.63mg	12%
Potassium	159.14mg	3%
Total Carbs	6.45g	2%
Sugars	2.52g	10%
Dietary Fiber	1.14g	5%
Protein	1.75g	4%
Vitamin C	64mg	107%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	52.59 Kcal (220 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	5.14mg	2%
Sodium	256.65mg	12%
Potassium	147.12mg	3%
Total Carbs	5.97g	2%
Sugars	2.33g	10%
Dietary Fiber	1.06g	5%
Protein	1.62g	4%
Vitamin C	59.1mg	107%
Vitamin A	1.4mg	49%
Iron	23.7mg	143%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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