Ingredients:
- 1/4 cup chiffonade spinach (optional)
- course to save time, you can always just use a bottled vinagrette
Directions:
- Cook the wheatberries in the water according to package directions, or one to 1 1/2 hours. they should be al dente.
- Drain and cool.
- Add vegetables and feta.
- Meanwhile, whisk together dressing ingredients.
- Add to salad.
- Serve cold or at room temperature.Note that if you're preparing this a day ahead, you might need to add extra dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 81.44mg | 3% | |
| Potassium | 19.74mg | 0% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 11% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 67.64mg | 3% | |
| Potassium | 16.39mg | 0% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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