Chicken and Zucchini Pilaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup low sodium chicken broth
1/3 cup water
1 cup minute rice, uncooked
2 tsp olive oil
1 onion, chopped
2 stalks celery, chopped
1 small zucchini, thinly sliced
1 boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill)
1/4 tsp poultry seasoning (or to taste)

Directions:

Combine broth and water in saucepan. Cook rice in broth-water combination according to package directions. Set aside.
In nonstick skillet, saute celery, onion and zucchini in olive oil until tender.
Add cooked chicken and rice and heat through. Sprinkle with poultry seasoning and mix well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.38 Kcal (2170 kJ)
Calories from fat	88.59 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	3.38mg	1%
Sodium	139.18mg	6%
Potassium	359.25mg	8%
Total Carbs	102.77g	34%
Sugars	3.49g	14%
Dietary Fiber	8.37g	33%
Protein	12.46g	25%
Vitamin C	7.7mg	13%
Iron	1.4mg	8%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	138.42 Kcal (580 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	15%
Cholesterol	0.9mg	1%
Sodium	37.16mg	6%
Potassium	95.93mg	8%
Total Carbs	27.44g	34%
Sugars	0.93g	14%
Dietary Fiber	2.24g	33%
Protein	3.33g	25%
Vitamin C	2mg	13%
Iron	0.4mg	8%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortilla Soup With Undercover Veggies!

Olive oil, Onion, chopped, Stalks celery, chopped and 19 more..
Lentil Vegetable Soup

Olive oil, Onion, Celery, Zucchini, Carrots, Cabbage and 3 more..
Simple Chicken and Oat Groat Soup

Water, Whole oat groats, Olive oil, Onions, chopped and 12 more..
Simple Chicken and Oat Groat Soup

Water, Uncooked oat groats, Olive oil, Chopped onion and 12 more..
South Carolina Gumbo

Olive oil, Onion, chopped, Stalk celery, sliced and 11 more..
Mushroom Lentil Soup (Crock Pot)

Water, Dried wild mushrooms, Olive oil, Onion, chopped and 10 more..
Quick Chicken Noodle Soup

Water, Carton fat-free , lower-sodium chicken broth and 9 more..
Bouillabaisse

Water, Whole lobsters, Olive oil, Chopped onion and 13 more..
Quinoa With Veggies and Grilled Chicken Breast

Quinoa, Water, Cube chicken stock, Olive oil, Red onion and 7 more..
Spaghetti and Meatballs

Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more..
creamy Broccoli Soup

Minute rice, uncooked, Carrots, peeled, chopped and 10 more..