Directions:
- Heat a medium saucepan over high heat. Add water, farro, and 1/2 teaspoon salt to pan; bring to a boil. Reduce heat to medium-low; cover and continue cooking until farro is tender (about 30 minutes). Drain well, then transfer the farro to a large bowl.
- Add olive oil, vinegar, mint, and 1/4 teaspoon pepper to farro; toss well. Top with the goat cheese and pine nuts; set aside.
- Combine paprika, cumin, mustard, fennel, and remaining salt and pepper in a small bowl; whisk well.
- Press each side of lamb chops into spice rub. Heat canola oil in a large nonstick sauté pan over high heat until oil begins to shimmer. Place lamb in pan; cook until golden and a crust has formed (2-3 minutes). Turn lamb over and continue cooking about 3-4 minutes. Remove lamb from pan; let rest 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1448.16 Kcal (6063 kJ) | ||
| Calories from fat | 901.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.19g | 154% | |
|---|---|---|---|
| Cholesterol | 123.1mg | 41% | |
| Sodium | 3029.11mg | 126% | |
| Potassium | 820.73mg | 17% | |
| Total Carbs | 89.95g | 30% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 23.71g | 95% | |
| Protein | 52.38g | 105% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 3mg | 99% | |
| Iron | 842.1mg | 4678% | |
| Calcium | 860.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 154% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 41% | |
| Sodium | 199.35mg | 126% | |
| Potassium | 54.01mg | 17% | |
| Total Carbs | 5.92g | 30% | |
| Sugars | 0.29g | 18% | |
| Dietary Fiber | 1.56g | 95% | |
| Protein | 3.45g | 105% | |
| Vitamin C | 1.2mg | 31% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 55.4mg | 4678% | |
| Calcium | 56.6mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Chicken Leg Confit with Couscous and Olives
Fresh thyme, Salt, Garlic, minced, Ground fennel and 13 more.. -
Horseradish Crusted Beef Tenderloin With Horseradish Cream
Chateaubriand center cut of the tenderloin, about 2-3 lb ... and 15 more.. -
Rainbow Quinoa Tabouli
Rainbow qunioa, Water, Fresh lemon juice, Ground cum and 7 more.. -
Green Chile Chicken and Rice Soup
Water, Dried oregano, Kosher salt, Garlic powder and 10 more.. -
Potato Salad With Lemon and Cilantro
Waxy salad potatoes, Kosher salt, Extra virgin olive oil and 5 more.. -
Cajun Dry Rub
Black pepper, Salt, Garlic powder and 5 more..
Also Try
-
Spiced Lamb Loin with Grilled Ratatouille
Fat-trimmed lamb loin , boned, rolled, and tied (about 1 ... and 14 more.. -
-
-
-
Lamb Shanks with Lemon and White Beans
Lamb shanks, trimmed, Chopped yellow onion, Cubed carrot and 10 more.. -
Beef Tenderloin Steaks with Creole Spice Rub
Dry mustard, Garlic powder, Ground sage, Dried thyme, Salt and 6 more.. -
Churrasco with Pebre (Grilled Beef Tenderloin with Chilean Cilantro Sauce)
Sliced onion, Sugar, Center-cut beef tenderloin, Salt and 5 more.. -
Pork Tenderloin with Rum Chutney
Pork tenderloins (about 1 lb. each), Salt, Pepper, Cayenne and 3 more.. -
-
Pork Tenderloin with Cornmeal-Herb Crust
Yellow cornmeal, Fresh parsley, finely chopped and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
