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Chicken and Wild Rice Casserole Recipe

Chicken and Wild Rice Casserole Recipe

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Ingredients:

Serving

1 cup wild rice , prepared accoring to directions
1/2 cup chopped onion
1/2 cup margarine
1/4 cup flour
6 oz broiled mushrooms, sliced and drained
1 1/2 cups mushroom liquid , and broth
3 cups diced cooked chicken
1/4 cup diced pimento
2 tbsp snipped parsley
1 1/2 tsp salt
1/4 tsp pepper
1 1/2 cups half-and-half
1/2 cup blanched almond

Directions:

Cook onions in margarine until tender, but not brown;remove and stir in flour, mushrooms, and mushroom liquid and broth.
Add half and half. Cooks and stir until thick.
Then add chicken, rice, pimentos, parsley, salt and pepper.
Sprinkle almonds on top and bake 25-30 minuted at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.61 Kcal (2008 kJ)
Calories from fat	293.05 Kcal
		% Daily Value*
Total Fat	32.56g	50%
Cholesterol	43.95mg	15%
Sodium	828.14mg	35%
Potassium	417.05mg	9%
Total Carbs	33.27g	11%
Sugars	1.24g	5%
Dietary Fiber	1.98g	8%
Protein	15.86g	32%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	2.4mg	14%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	254.4 Kcal (1065 kJ)
Calories from fat	155.45 Kcal
		% Daily Value*
Total Fat	17.27g	50%
Cholesterol	23.31mg	15%
Sodium	439.28mg	35%
Potassium	221.22mg	9%
Total Carbs	17.65g	11%
Sugars	0.66g	5%
Dietary Fiber	1.05g	8%
Protein	8.41g	32%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	4%
Iron	1.3mg	14%
Calcium	45.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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