Watercress Soup with Toasted Almonds Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 medium onions, chopped
1 garlic clove, minced
2 medium potatoes, diced
3 cups low-sodium vegetable broth
3 bunches watercress, roughly chopped
1/4 cup plus 3 tbsp fat-free greek yogurt
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp toasted sliced almonds

Directions:

In large saucepan, heat oil over medium heat. Add onions and garlic; cook 3 minutes. Add potatoes; sauté 3 minutes. Add broth; simmer, covered, 15 minutes or until potatoes are tender.
Add watercress to pan; cook 3 minutes, until wilted. In batches, purée soup in blender; return to pan. Whisk in 1/4 cup yogurt, salt, and pepper; reheat gently (do not boil). Serve with remaining 3 TBSP yogurt and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1208.34 Kcal (5059 kJ)
Calories from fat	486.48 Kcal
		% Daily Value*
Total Fat	54.05g	83%
Cholesterol	9.2mg	3%
Sodium	4584.61mg	191%
Potassium	2520.84mg	54%
Total Carbs	162.3g	54%
Sugars	37.77g	151%
Dietary Fiber	21.68g	87%
Protein	30.28g	61%
Vitamin C	40mg	67%
Vitamin A	2.9mg	95%
Iron	10.6mg	59%
Calcium	409.5mg	41%

Amount Per 100 g
Calories	90.34 Kcal (378 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	83%
Cholesterol	0.69mg	3%
Sodium	342.77mg	191%
Potassium	188.47mg	54%
Total Carbs	12.13g	54%
Sugars	2.82g	151%
Dietary Fiber	1.62g	87%
Protein	2.26g	61%
Vitamin C	3mg	67%
Vitamin A	0.2mg	95%
Iron	0.8mg	59%
Calcium	30.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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