Directions:
- In large skillet, over medium-high heat, heat salad oil. Add
- Chicken; cook with 1/2 cup green onion 5 minutes, or until chicken is lightly
- Browned.
- Meanwhile, in food processor, puree red peppers, garlic, and cilantro.
- Add puree, tomatoes and pepper flakes to chicken.
- Bring to boiling; simmer, uncovered, 5 minutes or until thickened.
- Add green pepper; simmer 3 minutes, or until tender-crisp.
- Toss chicken mixture with rigatoni; sprinkle with remaining chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.36 Kcal (1869 kJ) | ||
| Calories from fat | 224.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 629.31mg | 26% | |
| Potassium | 433.09mg | 9% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 31.5mg | 175% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 38% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 33% | |
| Sodium | 207.01mg | 26% | |
| Potassium | 142.46mg | 9% | |
| Total Carbs | 16.21g | 16% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 10.3g | 63% | |
| Vitamin C | 14.3mg | 72% | |
| Iron | 10.4mg | 175% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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