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Chicken And Tarragon Salad Recipe

Chicken And Tarragon Salad Recipe

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Ingredients:

Serving

3 chicken breast fillets
1 tsp olive oil
355 g/12oz baby new potatoes, halved
1 (200g) bag crispy salad leaves
for the dressing
2 tbsp olive oil
zest and juice 1/2 lemon
2 tbsp chopped fresh tarragon
1/2 tsp english mustard

Directions:

1 Heat a griddle pan. Use the teaspoon of olive oil to brush both sides of the chicken fillets and season well. Cook the chicken breasts on the griddle for 15 mins, turning once until golden brown on the outside and cooked through. Thinly slice.
2 Cook the potatoes in boiling salted water for 10mins or until tender. Drain in a colander and rinse in cold water. Drain again and place in a large salad bowl.
3 Whisk all the dressing ingredients together with salt and pepper to taste. Add to the chicken and potatoes and toss well. Lightly stir through the salad leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183 Kcal (766 kJ)
Calories from fat	91.86 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	4.61mg	2%
Sodium	111.32mg	5%
Potassium	350.4mg	7%
Total Carbs	20.01g	7%
Sugars	3.55g	14%
Dietary Fiber	2.84g	11%
Protein	3.71g	7%
Vitamin C	2.3mg	4%
Vitamin A	0.9mg	30%
Iron	1.3mg	7%
Calcium	39mg	4%

Amount Per 100 g
Calories	166.53 Kcal (697 kJ)
Calories from fat	83.59 Kcal
		% Daily Value*
Total Fat	9.29g	16%
Cholesterol	4.2mg	2%
Sodium	101.3mg	5%
Potassium	318.86mg	7%
Total Carbs	18.21g	7%
Sugars	3.23g	14%
Dietary Fiber	2.58g	11%
Protein	3.38g	7%
Vitamin C	2.1mg	4%
Vitamin A	0.8mg	30%
Iron	1.2mg	7%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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