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Risotto With Edamame, Lemon Zest, and Tarragon Recipe

Risotto With Edamame, Lemon Zest, and Tarragon Recipe

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Risotto With Edamame, Lemon Zest, and Tarragon

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow onion, chopped
2 cups arborio rice
1 cup dry white wine (such as sauvignon blanc)
4 1/2 cups low-sodium vegetable broth
1 1/2 cups shelled edamame, thawed
2 tsp grated lemon zest
1 tbsp fresh tarragon, chopped
1 cup grated parmesan
kosher salt and pepper

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion and cook for 4 minutes. Add the rice and cook, stirring constantly, for 2 minutes. Add the wine and cook, stirring frequently, until the liquid is absorbed. Stir in the broth, 3/4 cup at a time (waiting until each addition of broth is absorbed before adding the next), and cook, stirring occasionally. It should take about 25 minutes for all the broth to be absorbed. Remove from heat and stir in the edamame, lemon zest, tarragon, 3/4 cup of the Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spoon into individual bowls and top with the remaining Parmesan. Shortcut: To thaw edamame and other frozen bagged vegetables quickly, place them in a colander or a mesh strainer and run them under cool water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3608.08 Kcal (15106 kJ)
Calories from fat	944.53 Kcal
		% Daily Value*
Total Fat	104.95g	161%
Cholesterol	99.07mg	33%
Sodium	7422.89mg	309%
Potassium	3083.64mg	66%
Total Carbs	484.96g	162%
Sugars	29.03g	116%
Dietary Fiber	26.98g	108%
Protein	112.48g	225%
Vitamin C	42.9mg	72%
Iron	16.2mg	90%
Calcium	1433.8mg	143%

Amount Per 100 g
Calories	160.94 Kcal (674 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	161%
Cholesterol	4.42mg	33%
Sodium	331.1mg	309%
Potassium	137.55mg	66%
Total Carbs	21.63g	162%
Sugars	1.29g	116%
Dietary Fiber	1.2g	108%
Protein	5.02g	225%
Vitamin C	1.9mg	72%
Iron	0.7mg	90%
Calcium	64mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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