Directions:
- Cut chard into ribs and leaves; chop each and set aside separately.
- Slice chicken across the grain into 1/4-inch (5 mm) thick slices; cut crosswise in half. In large skillet, heat half of the oil over high heat; cook chicken, stirring often, for 4 minutes or until no longer pink inside. Remove from pan; keep warm.
- Reduce heat to medium-high; cook onion, garlic, red peppers and chard ribs for 5 minutes or until softened. Return chicken to pan. Add vinegar, rosemary and chard leaves; cover and cook, stirring occasionally, for 4 minutes or until chard is wilted.
- Meanwhile, in large pot of boiling salted water, cook pasta for 6 to 8 minutes or until tender but firm; drain well and return to pot. Add chard mixture and toss to combine.
- Whisk cornstarch into stock; add to skillet and cook over high heat, whisking, until thickened. Stir into pasta. Serve sprinkled with Parmesan cheese.
- SUBSTITUTIONS:
- Instead of chard, you can use 1 bunch broccoli; add stems as directed and florets instead of leaves.
- To substitute crumbled dried rosemary for the fresh, use 1/4 tsp (1 mL) and add with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.95 Kcal (2102 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 24% | |
| Sodium | 759.54mg | 32% | |
| Potassium | 1048.37mg | 22% | |
| Total Carbs | 62.62g | 21% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 113.3mg | 189% | |
| Iron | 3.3mg | 18% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 19% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 24% | |
| Sodium | 147.44mg | 32% | |
| Potassium | 203.51mg | 22% | |
| Total Carbs | 12.16g | 21% | |
| Sugars | 1.82g | 37% | |
| Dietary Fiber | 1.3g | 27% | |
| Protein | 7.08g | 73% | |
| Vitamin C | 22mg | 189% | |
| Iron | 0.6mg | 18% | |
| Calcium | 18.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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