Chicken and Sweet Potato Bake Recipe

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Ingredients:

Serving

1 large mcintosh apple - peeled, cored, and diced
2 sweet potatoes, peeled and cubed
1 small onion, sliced
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp ground ginger
salt and pepper to taste
2 bone-in chicken breast halves

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. Pour into a baking dish and place the chicken breasts on top.
Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.04 Kcal (900 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	6.15mg	2%
Sodium	153.74mg	6%
Potassium	619.9mg	13%
Total Carbs	44.17g	15%
Sugars	14.95g	60%
Dietary Fiber	8.19g	33%
Protein	5.34g	11%
Vitamin C	7.8mg	13%
Vitamin A	1.3mg	43%
Iron	1.6mg	9%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	82.58 Kcal (346 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	4%
Cholesterol	2.36mg	2%
Sodium	59.04mg	6%
Potassium	238.06mg	13%
Total Carbs	16.96g	15%
Sugars	5.74g	60%
Dietary Fiber	3.15g	33%
Protein	2.05g	11%
Vitamin C	3mg	13%
Vitamin A	0.5mg	43%
Iron	0.6mg	9%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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