Amount Per 1 Serving
Calories	3348.67 Kcal (14020 kJ)
Calories from fat	1337.45 Kcal
		% Daily Value*
Total Fat	148.61g	229%
Cholesterol	824mg	275%
Sodium	2809.93mg	117%
Potassium	1957.37mg	42%
Total Carbs	443.88g	148%
Sugars	237.27g	949%
Dietary Fiber	49.56g	198%
Protein	68.93g	138%
Vitamin C	4.4mg	7%
Vitamin A	0.7mg	25%
Iron	18.1mg	100%
Calcium	547.3mg	55%

Amount Per 100 g
Calories	296.98 Kcal (1243 kJ)
Calories from fat	118.61 Kcal
		% Daily Value*
Total Fat	13.18g	229%
Cholesterol	73.08mg	275%
Sodium	249.2mg	117%
Potassium	173.59mg	42%
Total Carbs	39.37g	148%
Sugars	21.04g	949%
Dietary Fiber	4.4g	198%
Protein	6.11g	138%
Vitamin C	0.4mg	7%
Vitamin A	0.1mg	25%
Iron	1.6mg	100%
Calcium	48.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

78.6

Points
89

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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