Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. 1. Preheat the oven to 350° F. Butter a 2-quart casserole and set aside.
  2. 2. Combine all ingredients in a large mixing bowl, beating until smooth. Taste for salt and pepper and adjust as needed.
  3. 3. Scoop into the casserole, spreading to the edge and roughing the surface. Bake uncovered on the middle oven shelf for about 45 minutes or until tipped with brown.
  4. 4. Serve hot as an accompaniment to roast turkey, chicken, or pork. Good, too, with pork chops.
  5. From the book A Love Affair with Southern Cooking: Recipes and Recollections by Jean Anderson. Copyright © 2007 Jean Anderson. Reprinted by permission of William Morrow Cookbooks, an imprint of HarperCollins Publishers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.2 Kcal (4058 kJ)
Calories from fat 669.86 Kcal
% Daily Value*
Total Fat 74.43g 115%
Cholesterol 161.97mg 54%
Sodium 1071.02mg 45%
Potassium 973.52mg 21%
Total Carbs 71.5g 24%
Sugars 19.65g 79%
Dietary Fiber 5.53g 22%
Protein 6.34g 13%
Vitamin C 29.2mg 49%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 278.86 Kcal (1168 kJ)
Calories from fat 192.74 Kcal
% Daily Value*
Total Fat 21.42g 115%
Cholesterol 46.6mg 54%
Sodium 308.16mg 45%
Potassium 280.11mg 21%
Total Carbs 20.57g 24%
Sugars 5.65g 79%
Dietary Fiber 1.59g 22%
Protein 1.82g 13%
Vitamin C 8.4mg 49%
Vitamin A 0.2mg 25%
Iron 0.1mg 1%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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