Directions:
- In a food processor, pulse the sun-dried tomatoes, 1 garlic clove, half of the jalapeño, 1/2 teaspoon of salt and 1/8 teaspoon of pepper until finely chopped. Add the bread crumbs and pulse to combine. Transfer the mixture to a large bowl and stir in the chicken, egg and milk. Using lightly moistened hands, roll the mixture into 20 meatballs, a scant 1 1/2 tablespoons each. Dust the meatballs lightly with flour, tapping off any excess.
- Wipe out the food processor and add the remaining garlic clove and jalapeño half; pulse until chopped. Add the tomatoes and their juices and the oregano and process until smooth.
- In a 9-inch cast-iron skillet, heat the olive oil until shimmering. Add the meatballs and cook over moderate heat, turning, until golden but not quite cooked through, 5 to 6 minutes. Transfer to a plate. Add the tomato sauce to the skillet and simmer until slightly thickened, about 2 minutes. Return the meatballs to the skillet and simmer, turning, until just cooked through, about 2 minutes longer. Transfer to a bowl, sprinkle with the parsley and serve.
- Serve With: Pasta or crusty bread.
- Notes: One serving 290 calories, 10.4 gm total fat, 1.8 gm saturated fat, 16 gm carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.34 Kcal (2024 kJ) | ||
| Calories from fat | 249.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 92.98mg | 31% | |
| Sodium | 821.79mg | 34% | |
| Potassium | 658.27mg | 14% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 43% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 31% | |
| Sodium | 313.87mg | 34% | |
| Potassium | 251.42mg | 14% | |
| Total Carbs | 14.33g | 13% | |
| Sugars | 2.1g | 22% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 8.69g | 45% | |
| Vitamin C | 7.4mg | 32% | |
| Iron | 1.2mg | 17% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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