Directions:
- In a medium-large bowl, mix up 2 tbspns olive oil, oregano, paprika, and salt and pepper. Stir in your cut chicken pieces. Cover this and refrigerate.
- Heat up 2 tbspns of olive oil in a large frying-pan (or paella pan) over medium temp. Stir in the garlic, red pepper, and rice. Cook (for about 3 minutes) and stir this in order to coat the rice with oil. Now stir in saffron, bay leaf, chicken stock, parsley, and lemon zest. Bring this to a boil, cover it, and reduce heat to medium-low. Simmer for approximately 20 minutes.
- Meanwhile, heat 2 tbspns of olive oil in a separate frying-pan over medium heat. Then stir in your marinated chicken and onion and cook for about 5 minutes. Stir in the chopped bell pepper and sausage. Cook this for 5 minutes. Stir in your shrimp and cook until both sides of the shrimp are pink.
- Spread your cooked rice mixture onto a serving dish and top with your meat and seafood. Ta-Da!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.67 Kcal (2515 kJ) | ||
| Calories from fat | 305.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 52% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 1382.62mg | 58% | |
| Potassium | 665.08mg | 14% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 52% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 36% | |
| Sodium | 330.79mg | 58% | |
| Potassium | 159.12mg | 14% | |
| Total Carbs | 9.65g | 13% | |
| Sugars | 1.14g | 19% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 8.52g | 71% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 42% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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