Shrimp and Crab Risotto Recipe

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Shrimp and Crab Risotto
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Ingredients
12
Count
Nutrition
4117
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a saucepan over medium heat, sauté the garlic and 2 Tbs. of the parsley in 2 Tbs. of the olive oil, stirring once or twice, until the garlic is fragrant, 1 to 2 minutes. Add the shrimp, season with salt and pepper and cook, stirring, just until the shrimp are pink, about 2 minutes.
  2. Using a slotted spoon, transfer the shrimp to a plate and set aside. Add the broth and bay leaf to the saucepan and bring just barely to a simmer.
  3. In a large saucepan or risotto pan over medium heat, warm 3 Tbs. of the oil. Add the onion and sauté until tender and translucent, about 5 minutes. Add the rice and mushrooms, cook, stirring, until the kernels are hot and coated with oil, about 2 minutes.
  4. Add the wine and continue to cook, stirring often, until the liquid is absorbed.
  5. Add the broth 1/2 cup at a time, stirring constantly and making sure the liquid has been absorbed before adding more. Add salt and pepper when rices is halfway done.
  6. The risotto is done when the rice grains are creamy on the outside and firm yet tender to the bite, 20 to 25 minutes total. Rice varies, so you may not need all of the broth or you may need more. If more liquid is required, use hot water.
  7. Stir in the shrimp and crabmeat and cook, stirring, just until heated through, about 2 minutes. Taste and adjust the seasonings.
  8. Remove the risotto from the heat. Stir in the remaining 1 Tbs. each oil and parsley. Spoon the risotto into warmed soup bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4117.02 Kcal (17237 kJ)
Calories from fat 1378.83 Kcal
% Daily Value*
Total Fat 153.2g 236%
Cholesterol 174.72mg 58%
Sodium 4849.1mg 202%
Potassium 2862.85mg 61%
Total Carbs 481.75g 161%
Sugars 44.11g 176%
Dietary Fiber 12.52g 50%
Protein 147.27g 295%
Vitamin C 25.9mg 43%
Iron 4.2mg 24%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 143.56 Kcal (601 kJ)
Calories from fat 48.08 Kcal
% Daily Value*
Total Fat 5.34g 236%
Cholesterol 6.09mg 58%
Sodium 169.09mg 202%
Potassium 99.83mg 61%
Total Carbs 16.8g 161%
Sugars 1.54g 176%
Dietary Fiber 0.44g 50%
Protein 5.14g 295%
Vitamin C 0.9mg 43%
Iron 0.1mg 24%
Calcium 6.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.3
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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