Chicken and Shiitake Mushrooms in Tomato Sauce Recipe

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Chicken and Shiitake Mushrooms in Tomato Sauce
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Ingredients
17
Count
Nutrition
350
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in a deep sided heavy skillet or saute pan with a lid, preferably with a non-stick coating, over medium heat. Add the chicken smooth side down. Saute, turning each piece with tongs or a plastic spatula until lightly browned, about 5 minutes per side. Half way through cooking add the shiitakes; lightly brown on both sides. Sprinkle with salt and pepper; remove chicken and shiitakes to a side dish.
  2. Add the wine to the hot skillet and boil over high heat until reduced by half, about 3 minutes. Add the tomatoes, parsley, garlic and orange zest. Heat to boiling; stirring to combine ingredients. Return the chicken, shiitake and any juices on plate to the skillet. Cover and cook, over medium heat, 10 minutes or until the chicken is cooked through. Transfer the chicken to a heated platter; cover with foil. Turn the heat to high and boil the tomato mixture until slightly reduced and thickened, about 5 minutes. Add basil, if using. Season sauce to taste with salt and pepper. Garnish with basil and serve with Parmesan Orzo (recipe to follow).
  3. Cook orzo in boiling, salted water, partially covered, stirring frequently to prevent sticking. When the water returns to a boil, uncover and boil until tender, about 15 minutes. Toss with the cheese and parsley.
  4. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.33 Kcal (1467 kJ)
Calories from fat 119.33 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 142.2mg 47%
Sodium 806.58mg 34%
Potassium 753.35mg 16%
Total Carbs 8.6g 3%
Sugars 1.68g 7%
Dietary Fiber 0.89g 4%
Protein 49.26g 99%
Vitamin C 2.7mg 5%
Iron 0.1mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 36.77 Kcal
% Daily Value*
Total Fat 4.09g 20%
Cholesterol 43.81mg 47%
Sodium 248.53mg 34%
Potassium 232.13mg 16%
Total Carbs 2.65g 3%
Sugars 0.52g 7%
Dietary Fiber 0.27g 4%
Protein 15.18g 99%
Vitamin C 0.8mg 5%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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