Directions:
- 1. Preheat oven to 350°F. Coat a baking sheet with cooking spray.
- 2. Combine lamb, turkey, breadcrumbs, egg white, 1/2 cup onion, half the garlic, 2 tablespoons mint, coriander, cumin and 1/4 teaspoon salt in a large bowl. Gently mix to combine. Shape into 48 little meatballs, about 1 tablespoon each. Place on the prepared baking sheet.
- 3. Bake the meatballs for 10 minutes. Set aside.
- 4. Meanwhile, heat oil in a large saucepan over medium heat. Add the remaining 1/2 cup onion and cook, stirring, until golden, 3 to 5 minutes. Stir in the remaining garlic, wine, cayenne and the remaining 1/4 teaspoon salt. Simmer over medium-low heat until the wine has reduced significantly, 3 to 5 minutes. Add tomatoes, return to a simmer, reduce heat to low and simmer, partially covered, for 20 minutes.
- 5. Add the meatballs to the sauce and cook until heated through, about 5 minutes. Garnish with the remaining 2 tablespoons mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.14 Kcal (222 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 54.86mg | 2% | |
| Potassium | 108.06mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 4% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 3% | |
| Sodium | 124.38mg | 2% | |
| Potassium | 244.97mg | 2% | |
| Total Carbs | 8.25g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 1.78g | 3% | |
| Protein | 7.42g | 7% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 18.1mg | 44% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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