Bistro-Style Short Ribs Recipe

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Ingredients:

Serving

3 -4 tbsp extra virgin olive oil
4 lbs beef short ribs
kosher salt & freshly ground black pepper
1 medium onion, chopped
2 carrots, chopped
1 large tomato, quartered
3 celery ribs, chopped
1/2 head garlic, peeled
1/4 bunch fresh thyme, leaves only
1 1/2 cups dry red wine
2 cups beef stock
4 tbsp chopped flat leaf parsley

Directions:

Preheat a large dutch oven.
Season the short ribs with salt and pepper, brown on all sides in a tbsp of the olive oil. Set aside.
Place the onion, garlic, celery, carrot, and tomato into a food processor and blend to a smooth pulp.
Add the vegetable pulp and thyme, and cook for about 10 minutes. Pour in the red wine and stock and bring it to a boil. Place the ribs into mix; the liquid should almost cover the meat. Place the lid loosely on top, reduce heat to a simmer, and cook until the meat is very tender, approximately 2 1/2 to 3 hours. Check occasionally to make sure it's not drying out.
OPTIONAL: When the ribs are about finished, strain the liquid, pushing down to press solids through. Discard dry remaining pulp. Reduce liquid and serve with ribs. (I only do this for company :) the solids don't bother us.) You can thicken it with flour or cornstarch if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1180.03 Kcal (4941 kJ)
Calories from fat	894.25 Kcal
		% Daily Value*
Total Fat	99.36g	153%
Cholesterol	229.77mg	77%
Sodium	364.5mg	15%
Potassium	1131.65mg	24%
Total Carbs	11.68g	4%
Sugars	4.72g	19%
Dietary Fiber	2g	8%
Protein	51.07g	102%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	7%
Iron	6.2mg	34%
Calcium	69mg	7%

Amount Per 100 g
Calories	213.19 Kcal (893 kJ)
Calories from fat	161.56 Kcal
		% Daily Value*
Total Fat	17.95g	153%
Cholesterol	41.51mg	77%
Sodium	65.85mg	15%
Potassium	204.45mg	24%
Total Carbs	2.11g	4%
Sugars	0.85g	19%
Dietary Fiber	0.36g	8%
Protein	9.23g	102%
Vitamin C	2mg	19%
Iron	1.1mg	34%
Calcium	12.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.5

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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