Chicken and Cold Noodles with Spicy Sauce Recipe

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Chicken and Cold Noodles with Spicy Sauce

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Ingredients

Count

Nutrition

567

Calories

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Ingredients:

Serving

6 cups water
1 whole bone-in chicken breast, with skin
6 oz dry chinese noodles
1 tsp sesame oil
1/4 cup tahini
3 tbsp water
1 tbsp sesame oil
2 tsp chili oil (optional)
3 tbsp soy sauce
2 tbsp red wine vinegar
1/4 cup peanut oil
2 tbsp minced garlic

Directions:

In large saucepan over medium high heat, bring 6 cups water to boil. Add chicken breast, and return to boil. Reduce heat to low. Simmer, uncovered, about 15 minutes. Remove meat from broth, and set aside to cool.
Bring broth to boil again, and add noodles. Cook, stirring occasionally, 5 to 7 minutes. Drain, reserving broth for another use if desired. Rinse noodles under cold running water until chilled. Drain again, and transfer to serving bowl. Toss lightly with 1 teaspoon sesame oil.
Cut or pull chicken meat into fine shreds, discarding skin and bones. Set aside.
Combine tahini and 3 tablespoons water, stirring to blend. Add chili oil, soy sauce, vinegar, 1 tablespoon sesame oil, peanut oil ,and garlic. Mix well.
Arrange the chicken on top of noodles in serving dish. Spoon sauce over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.79 Kcal (2373 kJ)
Calories from fat	330.58 Kcal
		% Daily Value*
Total Fat	36.73g	57%
Cholesterol	79.69mg	27%
Sodium	1051.1mg	44%
Potassium	357.3mg	8%
Total Carbs	39.83g	13%
Sugars	1.17g	5%
Dietary Fiber	2.75g	11%
Protein	21.22g	42%
Vitamin C	2mg	3%
Iron	3.2mg	18%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	108.95 Kcal (456 kJ)
Calories from fat	63.55 Kcal
		% Daily Value*
Total Fat	7.06g	57%
Cholesterol	15.32mg	27%
Sodium	202.05mg	44%
Potassium	68.68mg	8%
Total Carbs	7.66g	13%
Sugars	0.22g	5%
Dietary Fiber	0.53g	11%
Protein	4.08g	42%
Vitamin C	0.4mg	3%
Iron	0.6mg	18%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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