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Chicken-and-Sausage Jambalaya Recipe

Chicken-and-Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

1 (16-oz) package cajun-style smoked sausage , cut into 1/4-inch slices
2 celery ribs, chopped
1 medium onion, chopped
1 medium-size green bell pepper, chopped
4 cups chopped cooked chicken
1 (32-oz) container chicken broth
1 1/4 cups uncooked long-grain rice
1 tbsp cajun seasoning
garnish: chopped fresh parsley

Directions:

Cook smoked sausage in a Dutch oven over medium heat, stirring constantly, 3 minutes or until browned. Add celery, onion, and bell pepper, and sauté 6 to 8 minutes or until vegetables are tender.
Stir in chicken and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice is done and liquid is absorbed. Remove from heat, and let stand 10 to 15 minutes before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.57 Kcal (2619 kJ)
Calories from fat	306.23 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Cholesterol	70.71mg	24%
Sodium	916.75mg	38%
Potassium	628.17mg	13%
Total Carbs	53.51g	18%
Sugars	2.33g	9%
Dietary Fiber	2.58g	10%
Protein	27.71g	55%
Vitamin C	22mg	37%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	231.64 Kcal (970 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	52%
Cholesterol	26.18mg	24%
Sodium	339.46mg	38%
Potassium	232.61mg	13%
Total Carbs	19.81g	18%
Sugars	0.86g	9%
Dietary Fiber	0.96g	10%
Protein	10.26g	55%
Vitamin C	8.1mg	37%
Vitamin A	0.2mg	16%
Iron	3.8mg	58%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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