Directions:
- In a greased 12-oz. baking dish, combine broth, rice, parsley, salt and pepper. Cover and bake at 350° for 30-35 minutes or until rice is tender. Sprinkle with cheese; bake 4 minutes longer or until cheese is melted. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.45 Kcal (1300 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 638.93mg | 27% | |
| Potassium | 236.49mg | 5% | |
| Total Carbs | 36.02g | 12% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 257.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 19% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 12% | |
| Sodium | 322.66mg | 27% | |
| Potassium | 119.43mg | 5% | |
| Total Carbs | 18.19g | 12% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 6.05g | 24% | |
| Vitamin C | 5mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 130mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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