Chicken Sausage 'N' Shrimp Recipe

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Chicken Sausage 'N' Shrimp
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Ingredients:

Directions:

  1. Saute leeks in coconut oil until soft, add bell peppers and asparagus until crisp but tender.
  2. Add sausages and all other remaining ingredients except for shrimp.
  3. Bring to a simmer and add shrimp just until the shrimp are hot.
  4. Serve over Winter Squash Puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3710.34 Kcal (15534 kJ)
Calories from fat 2572.43 Kcal
% Daily Value*
Total Fat 285.83g 440%
Cholesterol 807.23mg 269%
Sodium 11503.15mg 479%
Potassium 2115.05mg 45%
Total Carbs 181.58g 61%
Sugars 25.17g 101%
Dietary Fiber 18.98g 76%
Protein 117.03g 234%
Vitamin C 184mg 307%
Vitamin A 3mg 99%
Iron 94.8mg 527%
Calcium 404mg 40%
Amount Per 100 g
Calories 188.36 Kcal (789 kJ)
Calories from fat 130.59 Kcal
% Daily Value*
Total Fat 14.51g 440%
Cholesterol 40.98mg 269%
Sodium 583.98mg 479%
Potassium 107.37mg 45%
Total Carbs 9.22g 61%
Sugars 1.28g 101%
Dietary Fiber 0.96g 76%
Protein 5.94g 234%
Vitamin C 9.3mg 307%
Vitamin A 0.2mg 99%
Iron 4.8mg 527%
Calcium 20.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.2
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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