Chicken and Roasted Vegetable Salad Recipe

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Chicken and Roasted Vegetable Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Peel beets and cut into 3/4-inch wedges. In a bowl toss beets with 1 teaspoon oil to coat and in one end of a shallow baking pan spread in one layer.
  3. Cut potatoes into 3/4-inch-thick slices. In another bowl toss potatoes with 1 teaspoon oil to coat and at other end of baking pan spread in one layer, making sure that potatoes do not touch beets (beets will bleed).
  4. Cut zucchini diagonally into 1/2-inch-thick slices and cut slices lengthwise into 1/2-inch-wide sticks. In a bowl toss zucchini with 1 teaspoon oil to coat and in one end of another shallow baking pan spread in one layer.
  5. Cut carrots diagonally into 1/3-inch-thick slices. In a bowl toss carrots with 1 teaspoon oil to coat and at the other end of second baking pan spread in one layer.
  6. In a small bowl whisk together lemon juice, parsley, remaining 1/3 cup oil, and salt to taste.
  7. Bake vegetables in oven 5 minutes, or until zucchini is just tender, and transfer zucchini to a shallow bowl. Bake remaining vegetables, testing them every 5 minutes, 10 to 15 minutes more, or until tender, and transfer as cooked to separate shallow bowls.
  8. Stir dressing and spoon about 1 tablespoon over each vegetable, tossing to coat. In a bowl toss chicken with remaining dressing.
  9. Arrange vegetables and salad greens on a platter and mound chicken in middle. Alternatively, vegetables, chicken, and dressing may be tossed together, but beets will bleed. Serve salad at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1360.06 Kcal (5694 kJ)
Calories from fat 869.05 Kcal
% Daily Value*
Total Fat 96.56g 149%
Cholesterol 333.61mg 111%
Sodium 1201.2mg 50%
Potassium 3555.66mg 76%
Total Carbs 70.6g 24%
Sugars 24.38g 98%
Dietary Fiber 16.19g 65%
Protein 58.6g 117%
Vitamin C 122.5mg 204%
Vitamin A 1.2mg 41%
Iron 8.7mg 48%
Calcium 204.3mg 20%
Amount Per 100 g
Calories 133.87 Kcal (560 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 149%
Cholesterol 32.84mg 111%
Sodium 118.24mg 50%
Potassium 349.99mg 76%
Total Carbs 6.95g 24%
Sugars 2.4g 98%
Dietary Fiber 1.59g 65%
Protein 5.77g 117%
Vitamin C 12.1mg 204%
Vitamin A 0.1mg 41%
Iron 0.9mg 48%
Calcium 20.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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