Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
530
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 375. Grease a 9x13 casserole dish.
  2. 2. Pour rice on the bottom of dish. Add 1 1/4 cups hot chicken broth. Scatter the bread crumbs and lemon pepper on top.
  3. 3. Spread mushrooms on top of this.
  4. 4. Place 4 chicken breasts on top of the rice and mushrooms.
  5. 5. Top each chicken breast with spoonfuls of gravy until they're covered. You could then add more bread crumbs to the top of the gravy if you'd like it crunchy.
  6. 6. Bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.19 Kcal (2220 kJ)
Calories from fat 90.52 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 145.57mg 49%
Sodium 2170.99mg 90%
Potassium 890.5mg 19%
Total Carbs 55.48g 18%
Sugars 0.54g 2%
Dietary Fiber 0.97g 4%
Protein 54.56g 109%
Vitamin C 5.4mg 9%
Iron 2.5mg 14%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 128.47 Kcal (538 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 15%
Cholesterol 35.27mg 49%
Sodium 526.07mg 90%
Potassium 215.79mg 19%
Total Carbs 13.44g 18%
Sugars 0.13g 2%
Dietary Fiber 0.23g 4%
Protein 13.22g 109%
Vitamin C 1.3mg 9%
Iron 0.6mg 14%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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