Chicken And Rice Bake Recipe

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Chicken And Rice Bake
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Ingredients
6
Count
Nutrition
289
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix soup, chicken broth, paprika and black pepper in 2-qt. shallow baking dish.
  3. Top with chicken.
  4. Season with additional paprika and pepper.
  5. Cover.
  6. Bake 45 min. or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.63 Kcal (1208 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 1048.69mg 44%
Potassium 743.59mg 16%
Total Carbs 8.46g 3%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 48.12g 96%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 83.89 Kcal (351 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 11%
Cholesterol 40.47mg 46%
Sodium 304.81mg 44%
Potassium 216.13mg 16%
Total Carbs 2.46g 3%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 13.99g 96%
Vitamin C 1.6mg 9%
Iron 0.1mg 2%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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