One-Dish Chicken & Rice Bake Recipe

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One-Dish Chicken & Rice Bake
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Ingredients
6
Count
Nutrition
193
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. MIX soup, water, rice, paprika, and pepper in 2-QT.
  2. Shallow baking dish.
  3. Top with chicken.
  4. Season with additional paprika and pepper.
  5. Cover.
  6. Bake at 375 F for 45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.96 Kcal (808 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 93.02mg 31%
Sodium 525.4mg 22%
Potassium 483.58mg 10%
Total Carbs 5.64g 2%
Sugars 0.29g 1%
Dietary Fiber 0.1g 0%
Protein 32.16g 64%
Iron 0.2mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 87.12 Kcal (365 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 7%
Cholesterol 42mg 31%
Sodium 237.2mg 22%
Potassium 218.32mg 10%
Total Carbs 2.55g 2%
Sugars 0.13g 1%
Dietary Fiber 0.04g 0%
Protein 14.52g 64%
Iron 0.1mg 1%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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