Tex-Mex Chicken and Rice Bake Recipe

Posted by
Rate It!
Tex-Mex Chicken and Rice Bake
Add your photo!
Ingredients
8
Count
Nutrition
288
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir the the soup, salsa, water, corn and rice in a 2-quart shallow baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.
  2. Bake at 375 degrees F for 45 minutes or until the chicken is cooked through. Sprinkle with the cheese. Let stand until the cheese is melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.83 Kcal (1205 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 102.91mg 34%
Sodium 1223.8mg 51%
Potassium 554.21mg 12%
Total Carbs 17.06g 6%
Sugars 6.4g 26%
Dietary Fiber 3.41g 14%
Protein 35.43g 71%
Iron 0.3mg 2%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 12%
Cholesterol 32.84mg 34%
Sodium 390.56mg 51%
Potassium 176.87mg 12%
Total Carbs 5.45g 6%
Sugars 2.04g 26%
Dietary Fiber 1.09g 14%
Protein 11.31g 71%
Iron 0.1mg 2%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top