One Dish Chicken and Rice Bake Recipe

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One Dish Chicken and Rice Bake
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Ingredients
6
Count
Nutrition
252
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stir the soup, water, rice, paprika and black pepper in a 2-quart shallow baking dish.
  2. Top with chicken. Season with additional paprika and black pepper. Cover.
  3. Bake covered at 375 degrees F. for 45 minutes or until the chicken is cooked through and the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.81 Kcal (1054 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 139.24mg 46%
Sodium 812.57mg 34%
Potassium 675.24mg 14%
Total Carbs 0.67g 0%
Sugars 0.02g 0%
Dietary Fiber 0.16g 1%
Protein 47.31g 95%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 83.21 Kcal (348 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 11%
Cholesterol 46.01mg 46%
Sodium 268.51mg 34%
Potassium 223.13mg 14%
Total Carbs 0.22g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 1%
Protein 15.63g 95%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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