Chicken and Rice Recipe

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Ingredients

Count

Nutrition

739

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350
Prepare rice
Saute onions, carrots, pepper in hot oil for 10 min
Combine rice, onion mix, chicken, beans, diced tomatoes and chilles adn 1 1/2 c. cheese in a large bowl
Spoon into lightly greased 3qt or 13x9 inch baking dish, sprinkle with remaining cheese
Bake covered 350 for 30 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.32 Kcal (3095 kJ)
Calories from fat	210.27 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	66mg	22%
Sodium	335.67mg	14%
Potassium	1835.17mg	39%
Total Carbs	94.33g	31%
Sugars	6.83g	27%
Dietary Fiber	19.2g	77%
Protein	41.4g	83%
Vitamin C	24.2mg	40%
Vitamin A	0.1mg	3%
Iron	5.7mg	32%
Calcium	556.2mg	56%

Amount Per 100 g
Calories	177.6 Kcal (744 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	36%
Cholesterol	15.85mg	22%
Sodium	80.63mg	14%
Potassium	440.84mg	39%
Total Carbs	22.66g	31%
Sugars	1.64g	27%
Dietary Fiber	4.61g	77%
Protein	9.94g	83%
Vitamin C	5.8mg	40%
Iron	1.4mg	32%
Calcium	133.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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