Directions:
- In a large skillet, saute the celery, onion, green pepper and carrot in oil until tender. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
- Transfer to a 3-qt. slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne. Cover and cook on low for 4-5 hours or until heated through. Serve with rice. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 203.25mg | 8% | |
| Potassium | 246.33mg | 5% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 9% | |
|---|---|---|---|
| Sodium | 136.44mg | 8% | |
| Potassium | 165.36mg | 5% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 17.7mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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