Directions:
- Saute garlic.
- Add beans, tomatoes, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.
- Add green pepper and continue simmering until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4078.66 Kcal (17077 kJ) | ||
| Calories from fat | 930.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.43g | 159% | |
|---|---|---|---|
| Cholesterol | 255.53mg | 85% | |
| Sodium | 4603.72mg | 192% | |
| Potassium | 11069.6mg | 236% | |
| Total Carbs | 609.98g | 203% | |
| Sugars | 97.5g | 390% | |
| Dietary Fiber | 109.9g | 440% | |
| Protein | 192.05g | 384% | |
| Vitamin C | 198.2mg | 330% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 44.4mg | 247% | |
| Calcium | 1206.7mg | 121% | |
| Amount Per 100 g | |||
| Calories | 212.79 Kcal (891 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 159% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 85% | |
| Sodium | 240.19mg | 192% | |
| Potassium | 577.52mg | 236% | |
| Total Carbs | 31.82g | 203% | |
| Sugars | 5.09g | 390% | |
| Dietary Fiber | 5.73g | 440% | |
| Protein | 10.02g | 384% | |
| Vitamin C | 10.3mg | 330% | |
| Iron | 2.3mg | 247% | |
| Calcium | 63mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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