Directions:
- To prepare soup, melt margarine in a large Dutch oven over low heat. Add curry powder, ginger, and garlic; saute 2 minutes. Add 2 cans of broth, onion, and next 4 ingredients (onion through celery), and bring to a boil. Reduce heat; simmer 20 minutes or until vegetables are tender.
- Place half of the vegetable mixture in a food processor, and process until smooth. Spoon into a bowl. Repeat procedure with remaining vegetable mixture.
- Combine the vegetable puree, 1 can of broth, turkey, juice, pepper, and milk in pan, and stir well. Combine 1 can of broth and flour in a bowl. Stir with a whisk; add to vegetable mixture in pan. Bring to a boil; reduce heat, and simmer 10 minutes or until thick, stirring constantly.
- Spoon 1/4 cup rice into each of 11 bowls; top with 1 cup soup, about 1 tablespoon diced apple, 1 1/2 teaspoons peanuts, 1 1/2 teaspoons parsley, and 1 1/2 teaspoons coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.59 Kcal (1426 kJ) | ||
| Calories from fat | 148.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 336.24mg | 112% | |
| Sodium | 115.06mg | 5% | |
| Potassium | 349.35mg | 7% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.3mg | 18% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 25% | |
|---|---|---|---|
| Cholesterol | 158.6mg | 112% | |
| Sodium | 54.27mg | 5% | |
| Potassium | 164.79mg | 7% | |
| Total Carbs | 12.35g | 9% | |
| Sugars | 4.05g | 34% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 10.21g | 43% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 1.6mg | 113% | |
| Iron | 1.5mg | 18% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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