Chicken and Mushroom Salad Recipe

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Ingredients:

Serving

12 oz fresh mushrooms, thinly sliced
2 cups cubed cooked chicken
1 cup diced celery
1/4 cup chopped red onion
1/4 cup low-fat mayonnaise
1/4 cup low-fat yogurt
2 tbsp fresh orange juice
1 tsp chopped fresh tarragon, 1/2 tsp dried
1/2 tsp dijon mustard
1/4 tsp pepper
salt , to taste
torn romaine lettuce leaf

Directions:

Combine the mushrooms, chicken, celery and onions in a bowl.
Seperately, whisk together the mayo, yogurt, oj, tarragon, Dijon, pepper and salt (if needed).
Gently combine the dressing into the salad ingredients.
Serve over torn romaine leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.97 Kcal (1729 kJ)
Calories from fat	239.99 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	55.15mg	18%
Sodium	687.62mg	29%
Potassium	719.51mg	15%
Total Carbs	23.87g	8%
Sugars	4.87g	19%
Dietary Fiber	1.62g	6%
Protein	21.57g	43%
Vitamin C	7.3mg	12%
Iron	2.1mg	12%
Calcium	69mg	7%

Amount Per 100 g
Calories	149.31 Kcal (625 kJ)
Calories from fat	86.77 Kcal
		% Daily Value*
Total Fat	9.64g	41%
Cholesterol	19.94mg	18%
Sodium	248.61mg	29%
Potassium	260.14mg	15%
Total Carbs	8.63g	8%
Sugars	1.76g	19%
Dietary Fiber	0.59g	6%
Protein	7.8g	43%
Vitamin C	2.6mg	12%
Iron	0.8mg	12%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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