Directions:
- In a large saucepan, saute celery and onion in butter until tender. Add the peas, water and tomatoes. Bring to a boil. Stir in the ham, Italian seasoning, pepper and salt. Reduce heat; simmer, uncovered, for 20 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 64.93mg | 3% | |
| Potassium | 197.3mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 5.6mg | 31% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.79 Kcal (133 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 8% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 22.85mg | 3% | |
| Potassium | 69.43mg | 4% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 2mg | 31% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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