Turkey Meatball Subs Recipe

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Turkey Meatball Subs
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Ingredients:

Directions:

  1. Whisk eggs with 3 Tbsp. water. Stir in bread crumbs; let stand 5 minutes. Add Parmesan, parsley, garlic and turkey; mix gently until well combined. Moisten hands and roll mixture into 24 1 1/2-inch balls. Transfer to a dish large enough to accommodate all meatballs. Refrigerate meatballs for 30 minutes.
  2. Pour marinara into a wide, deep pot with a lid and warm over medium-high heat. Add meatballs (sauce will not completely cover meatballs), cover and cook 10 minutes. Uncover and turn meatballs. Cover; cook 10 minutes longer, until meatballs are no longer pink inside (cut one to test).
  3. Preheat broiler to high. Cut rolls lengthwise and drizzle inside of each with 1 tsp. olive oil. Divide cheese among rolls and place on baking sheet. Broil until cheese is melted and bread is lightly toasted, 1 to 2 minutes.
  4. Place three meatballs on each roll and spoon sauce over. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.21 Kcal (2002 kJ)
Calories from fat 269.96 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 168.77mg 56%
Sodium 1021.4mg 43%
Potassium 637.21mg 14%
Total Carbs 12.2g 4%
Sugars 5.96g 24%
Dietary Fiber 2.09g 8%
Protein 39.13g 78%
Vitamin C 7.3mg 12%
Iron 3.2mg 18%
Calcium 485mg 49%
Amount Per 100 g
Calories 172.94 Kcal (724 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 46%
Cholesterol 61.03mg 56%
Sodium 369.37mg 43%
Potassium 230.43mg 14%
Total Carbs 4.41g 4%
Sugars 2.16g 24%
Dietary Fiber 0.76g 8%
Protein 14.15g 78%
Vitamin C 2.6mg 12%
Iron 1.2mg 18%
Calcium 175.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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