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Chicken and Crabmeat Casserole With Avocado Recipe

Chicken and Crabmeat Casserole With Avocado Recipe

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Chicken and Crabmeat Casserole With Avocado

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Ingredients:

Serving

1/3 cup butter
1 onion, chopped
1 cup sliced mushrooms
7 tbsp flour
1/2 tsp salt
1/8 tsp white pepper
1/2 tsp dried marjoram
1/2 tsp paprika
1 1/2 cups chicken broth
1 1/2 cups sour cream
3 cups cubed cooked chicken
1 (1 lb) container lump crabmeat , picked over
2 avocados
2 tbsp lemon juice
1 cup panko breadcrumbs
2 tbsp butter, melted

Directions:

Preheat oven to 350 degrees, F.
In large saucepan, melt 1/3 butter over medium heat.
Add onion and mushrooms;.
Cook and stir until crisp-tender, about 5 minutes.
Add flour, salt, pepper, marjoram, and paprika to onion mixture;.
Cook and stir until bubbly.
Add chicken broth;
Cook and stir with wire whisk until mixture is smooth and thickened and begins to boil.
Remove from heat.
Stir in sour cream, chicken and crabmeat and set aside.
Peel avocados and cut into chunks;.
Sprinkle with lemon juice as you work.
Carefully fold the avocado into the chicken mixture.
Pour into greased 2 quart baking dish.
In small bowl, combine panko bread crumbs with melted butter and mix well.
Sprinkle over casserole.
Bake for 25-35 minutes or until casserole is bubbly and bread crumbs are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.16 Kcal (2705 kJ)
Calories from fat	403.02 Kcal
		% Daily Value*
Total Fat	44.78g	69%
Cholesterol	81.01mg	27%
Sodium	1089.62mg	45%
Potassium	677.32mg	14%
Total Carbs	34.13g	11%
Sugars	1.36g	5%
Dietary Fiber	5.16g	21%
Protein	29.86g	60%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	176.94 Kcal (741 kJ)
Calories from fat	110.36 Kcal
		% Daily Value*
Total Fat	12.26g	69%
Cholesterol	22.18mg	27%
Sodium	298.37mg	45%
Potassium	185.47mg	14%
Total Carbs	9.35g	11%
Sugars	0.37g	5%
Dietary Fiber	1.41g	21%
Protein	8.18g	60%
Vitamin C	3.1mg	19%
Iron	0.6mg	13%
Calcium	32.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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