Chicken Curry in a Hurry Recipe

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Ingredients:

Serving

2 whole chicken breasts, skinned & amp , boned
1/2 lb thinly sliced fresh mushrooms
1/3 cup chopped onion
2 tbsp oil
2 1/2 tbsp flour
1 tsp salt
1 1/2 tsp curry powder (more if you really like curry)
1 cup finely chopped apple
1/4 cup snipped parsley
1 cup milk
3/4 cup chicken broth

Directions:

Cut chicken into bite size pieces.
Saute chicken, mushroom and onion in oil in large skillet until chicken is lightly browned on all sides and completely cooked, about 10 minutes.
Stir in flour, salt, and curry powder.
Add apple and parsley.
Stir in milk and broth.
Simmer, stirring constantly for three minutes or until apple pieces are crisp tender.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.67 Kcal (1711 kJ)
Calories from fat	207.63 Kcal
		% Daily Value*
Total Fat	23.07g	35%
Cholesterol	88.79mg	30%
Sodium	1453.2mg	61%
Potassium	679.35mg	14%
Total Carbs	24.77g	8%
Sugars	7.91g	32%
Dietary Fiber	3.46g	14%
Protein	26.51g	53%
Vitamin C	11.8mg	20%
Iron	2.4mg	13%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	124.59 Kcal (522 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	35%
Cholesterol	27.07mg	30%
Sodium	443.05mg	61%
Potassium	207.12mg	14%
Total Carbs	7.55g	8%
Sugars	2.41g	32%
Dietary Fiber	1.05g	14%
Protein	8.08g	53%
Vitamin C	3.6mg	20%
Iron	0.7mg	13%
Calcium	41.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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