Mushoom Soup Zupa Grzybowa Recipe

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Mushoom Soup Zupa Grzybowa
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Ingredients:

Directions:

  1. Pour boiling water over dried mushrooms to cover and let stand a few minutes to soften. remove and rinse well, then boil in the stock until tender; remove when done, chop and return to the stock.
  2. Melt 2 tablespoons of the butter in a frying pan, and saute the onion and fresh mushrooms in it until lightly golden. add to the stock.
  3. Melt the remaining butter (4 tablespoons) in a small saucepan and stir in the flour, without browning. add a few tablespoons of hot stock and stir until smooth and then add to the soup. season with salt and pepper.
  4. Just before serving, stir in the sour creamand sprinkle with dill.
  5. May be served with small flat noodles or dumplings (recipe for dumplings next, after recipe for christmas eve barszcz).
  6. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 28.38mg 9%
Sodium 891.25mg 37%
Potassium 347.72mg 7%
Total Carbs 23.43g 8%
Sugars 3.63g 15%
Dietary Fiber 2.52g 10%
Protein 4.95g 10%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 115 Kcal (481 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 21%
Cholesterol 14.28mg 9%
Sodium 448.33mg 37%
Potassium 174.92mg 7%
Total Carbs 11.79g 8%
Sugars 1.83g 15%
Dietary Fiber 1.27g 10%
Protein 2.49g 10%
Vitamin C 2.1mg 7%
Vitamin A 0.1mg 4%
Iron 1mg 11%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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