Directions:
- Combine chickem, corn, garlic, stock powder andspring onions, mix well.
- Cut 4 8cm circles from each pastry sheet, brush edge of pastry with egg yolk.
- Place tablespoonfuls of mixture on one half of circles, fold pastry over to meet edge, pinch edges together, brush with egg yolk and sprinklewith sesame seeds.
- Place on greased oven trays, bake at 200.C for 8 mins, reduce heat to 180.C and cook for a further 5 mins until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.52 Kcal (1815 kJ) | ||
| Calories from fat | 224.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 97.59mg | 33% | |
| Sodium | 180.19mg | 8% | |
| Potassium | 606.41mg | 13% | |
| Total Carbs | 37.09g | 12% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.43 Kcal (898 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 38% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 33% | |
| Sodium | 89.13mg | 8% | |
| Potassium | 299.96mg | 13% | |
| Total Carbs | 18.35g | 12% | |
| Sugars | 3.34g | 27% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 8.35g | 34% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.7mg | 20% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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