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Chicken & Broccoli Cannellonii or Ravioli Recipe

Chicken & Broccoli Cannellonii or Ravioli Recipe

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Chicken & Broccoli Cannellonii or Ravioli

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Ingredients:

Serving

1/3 cup butter
1/3 cup flour
3 cups milk
28 oz diced tomatoes
3 tbsp butter
1 onion , large
8 oz mushrooms, diced, uncooked
1 1/2 cups cooked chicken, diced
1 1/2 cups broccoli, and diced (cooked )
1 cup parmesan cheese, freshly grated
salt and pepper
30 cannelloni tubes , oven ready , exact amount may vary

Directions:

Sauce:.
Melt butter and whisk in flour, add milk, bring to boil, reduce to simmer and cook 5 minutes. Add tomatoes. and simmer.
Filling:.
In skillet with butter, cook onions till translucent.
Add chicken and broccoli , mushrooms and 1/2 of the cheese plus one cup of tomato mixture.
Fill cannelloni with mixture and put in baking dish (you may need two) Pour remainder of sauce over the cannelloni and top with remaining parmesan cheese.
Bake uncovered for 30 – 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.61 Kcal (1313 kJ)
Calories from fat	185.97 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	50.8mg	17%
Sodium	490.59mg	20%
Potassium	548.9mg	12%
Total Carbs	19.34g	6%
Sugars	7.34g	29%
Dietary Fiber	2.26g	9%
Protein	13.83g	28%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	250mg	25%

Amount Per 100 g
Calories	116.67 Kcal (488 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	32%
Cholesterol	18.9mg	17%
Sodium	182.5mg	20%
Potassium	204.2mg	12%
Total Carbs	7.2g	6%
Sugars	2.73g	29%
Dietary Fiber	0.84g	9%
Protein	5.14g	28%
Vitamin C	6.1mg	27%
Iron	0.4mg	6%
Calcium	93mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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