Directions:
- Preheat the oven to 180 degrees Celsius Grease and line the base of a 20cm round cake tin, or oven proof frying pan.
- In a saucepan, break the noodle cake into 1/4's and cover with boiling water. Bring to the boil, simmer for 2 minute, then drain.
- Combine the noodles, chicken, corn zucchini, eggs and contents of the flavour sachet in a bowl. Spoon the mixture into the prepared tin and sprinkle with the cheese.
- Bake for 25 minutes, or until set. Turn out of the pan and serve cheese side up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 133.05mg | 44% | |
| Sodium | 176.86mg | 7% | |
| Potassium | 167.22mg | 4% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 11% | |
|---|---|---|---|
| Cholesterol | 156.53mg | 44% | |
| Sodium | 208.07mg | 7% | |
| Potassium | 196.73mg | 4% | |
| Total Carbs | 11.12g | 3% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 11.39g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 213.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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