Directions:
- Cook the egg plant and zucchini ( plus other additions such as cooked, sliced mushrooms, onion, bell peppers etc ) as desired
- Drain off excess liquid
- Gently mix in cheese to melt along with desired amounts of spaghetti sauce and seasonings to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 5% | |
| Sodium | 248.2mg | 10% | |
| Potassium | 260.5mg | 6% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 7% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 5% | |
| Sodium | 199.11mg | 10% | |
| Potassium | 208.99mg | 6% | |
| Total Carbs | 8.89g | 4% | |
| Sugars | 3.38g | 17% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 5.05g | 13% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 89mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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