Zucchini Crisp Recipe

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Ingredients:

Serving

1 cup zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese ( cheddar or parmesan work well)
1/4 cup breadcrumbs
salt
pepper

Directions:

Preheat oven to 400°F
Grate zucchini. Wring it out in a clean cotten towel, so it will get crisp.
Combine the zucchini, egg, onion, cheese, bread crumbs, salt and pepper in a bowl.
Eiher fill mini muffin cups to the top or spread it out on a silpat lined pan.
Bake for 15-18 minutes, or until the top is browned and set.
You will get 12 mini muffins or 1 nice flat batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.65 Kcal (865 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	106.39mg	35%
Sodium	375.07mg	16%
Potassium	646.95mg	14%
Total Carbs	11.67g	4%
Sugars	1.77g	7%
Dietary Fiber	1.75g	7%
Protein	13.64g	27%
Vitamin C	40.5mg	67%
Iron	1.9mg	11%
Calcium	242.2mg	24%

Amount Per 100 g
Calories	96.93 Kcal (406 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	18%
Cholesterol	49.9mg	35%
Sodium	175.93mg	16%
Potassium	303.45mg	14%
Total Carbs	5.47g	4%
Sugars	0.83g	7%
Dietary Fiber	0.82g	7%
Protein	6.4g	27%
Vitamin C	19mg	67%
Iron	0.9mg	11%
Calcium	113.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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