Directions:
- Heat 1 tb oil in pan. Add onions, stir for 1 minute.
- Add zucchini, stir for 1 minute.
- Add corn, stir for 1 minute.
- Remove vegetables from pan, and set aside.
- Put eggs, salt and pepper in a bowl and whisk.
- Add flour and baking powder, whisk until smooth.
- Add vegetables and cheese.
- Stir.
- Heat butter and extra oil in pan.
- Drop spoonfuls of mixture in pan, and cook until golden on each side, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.14 Kcal (1613 kJ) | ||
| Calories from fat | 201.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 96.83mg | 32% | |
| Sodium | 600.67mg | 25% | |
| Potassium | 637.77mg | 14% | |
| Total Carbs | 37.81g | 13% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 34% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 32% | |
| Sodium | 283.89mg | 25% | |
| Potassium | 301.42mg | 14% | |
| Total Carbs | 17.87g | 13% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 4.51g | 19% | |
| Vitamin C | 10.1mg | 36% | |
| Iron | 1.1mg | 13% | |
| Calcium | 72.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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