Chicken and Broccoli Recipe

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Chicken and Broccoli
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Ingredients
6
Count
Nutrition
246
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Stir the soup, mayo and lemon juice together.
  2. Layer in a small casserole dish:1/2 chicken, 1/2 cheese, 1/2 broccoli, 1/2 sauce.
  3. Repeat Bake 45 minutes at 350F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.23 Kcal (1031 kJ)
Calories from fat 164.52 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 47.63mg 16%
Sodium 363.54mg 15%
Potassium 221.68mg 5%
Total Carbs 6.96g 2%
Sugars 1.35g 5%
Dietary Fiber 2.65g 11%
Protein 14.21g 28%
Vitamin C 34.1mg 57%
Iron 1.4mg 8%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 173.05 Kcal (725 kJ)
Calories from fat 115.62 Kcal
% Daily Value*
Total Fat 12.85g 28%
Cholesterol 33.47mg 16%
Sodium 255.48mg 15%
Potassium 155.79mg 5%
Total Carbs 4.89g 2%
Sugars 0.95g 5%
Dietary Fiber 1.86g 11%
Protein 9.99g 28%
Vitamin C 24mg 57%
Iron 1mg 8%
Calcium 223.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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