Asparagus and Cheddar Stuffed Chicken Breasts Recipe

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Asparagus and Cheddar Stuffed Chicken Breasts
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Ingredients
4
Count
Nutrition
163
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
  3. Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
  4. Season to taste with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
  5. Remove cover and cook for 20 minutes more or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.9 Kcal (682 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 35.81mg 12%
Sodium 256.79mg 11%
Potassium 156.75mg 3%
Total Carbs 4.45g 1%
Sugars 1.24g 5%
Dietary Fiber 1.11g 4%
Protein 10.27g 21%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 218.1mg 22%
Amount Per 100 g
Calories 178.52 Kcal (747 kJ)
Calories from fat 115.62 Kcal
% Daily Value*
Total Fat 12.85g 18%
Cholesterol 39.25mg 12%
Sodium 281.42mg 11%
Potassium 171.78mg 3%
Total Carbs 4.88g 1%
Sugars 1.36g 5%
Dietary Fiber 1.22g 4%
Protein 11.26g 21%
Vitamin C 3.3mg 5%
Iron 1.5mg 8%
Calcium 239mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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