Directions:
- Preparation Time: Approximately 20 minutes
- Cook Time: Approximately 15 minutes
- Preparation:
- Prepare pasta according to package directions, adding the pea pods during last 2 minutes of cooking. Drain and cool pasta and pea pods.
- In a large bowl, combine the pasta and pea pods with chicken, water chestnuts, bell pepper, red onion and carrots. Combine the mayonnaise, brown sugar, vinegar and salt, and toss with the salad.
- Refrigerate for several hours or overnight. Just before serving, fold in cashews.
- Servings: 6
- Nutritional Information Per Serving:
- Calories 350; Total fat 12g; Saturated fat 2.5g; Cholesterol 30mg; Sodium 630mg; Carbohydrate 43g; Fiber 3g; Protein 19g; Vitamin A 30%DV*; Vitamin C 35%DV; Calcium 4%DV; Iron 10%DV * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.64 Kcal (2326 kJ) | ||
| Calories from fat | 137.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 13% | |
| Sodium | 429.51mg | 18% | |
| Potassium | 216.29mg | 5% | |
| Total Carbs | 81.47g | 27% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.9mg | 49% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258.43 Kcal (1082 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 24% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 13% | |
| Sodium | 199.77mg | 18% | |
| Potassium | 100.6mg | 5% | |
| Total Carbs | 37.89g | 27% | |
| Sugars | 8.97g | 77% | |
| Dietary Fiber | 4.63g | 40% | |
| Protein | 7.82g | 34% | |
| Vitamin C | 9.8mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.1mg | 49% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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